Crossfit building a stronger resolve and positive mindset in women!

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Crossfit building a stronger resolve and positive mindset in women!

CrossFit is more the just the latest fitness craze or lifting heavy weights. CrossFit builds confidence through found strength. Good foundation an exercise of social skills for those who may be naturally introverted.

HOW?

1. Harness Happiness: Releases endorphins during and after you exercise similar to a runner’s high, but much more fierce.

2. Skyrockets your Self-Esteem: You start to achieve and believe things you once deemed impossible and therefore. helping to achieve improved body image, self-perception and sense of accomplishment.  

3. Teaches you Strength has a greater purpose: This sense of dedication and focus it encourages transfers into all aspects of your life, including your personal relationships. Strengthen your body; strengthen your mind; strengthen your relationships be ready for LIFE

4. Frees Your Social Butterfly: The only thing more fun than strength training is strength training with a friend or partner. Also, there is such a tight-knit strength training community who will share common values and interests with you. Love your fellow lifters!

5. Energizes you makes you more present aware: CrossFit tapes into 10 GPP strength, endurance, power, speed, agility, coordination, balance, stamina, flexibility, accuracy and taps into the 3 energy systems all which means more energy and body awareness.

6. Gives you  a break from the daily grind:  Although strength training requires focus, it gives your brain a break from the intellectual thinking you endure all day and your emotional self.

7. Better Sleep: It has been documented that those who train can sleep more deeply. Your body will need that quality sleep in order to repair, recover, and reap the benefits of all of your hard work. You earned it!

8. Decreases stress: We all know training releases endorphins, which puts anxiety and depression in the doghouse.  It also increases norepinephrine, which can boost your brain’s ability to cope with stress.

9. Make Time For YOU: Make uninterrupted “you time” an essential part of your day. Do some cleans to clear your mind.

10. Brings Balance back: A stronger Body means a Stronger Mind, a Stronger emotional self which Means a happier healthier you, one who is ready to take on any obstacle.

11. Satisfies your inner beast: Teaches you how to be independent and still take part in a group environment!


Want help building a strong you? Email me at: kylie@coachedbykylie.com

VARIANCE - WHY

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Why we should add variance...

 

By varying your training:,

  1. Does not allow your body to get use to one style

  2. Doesn't allow your mind or body to run in autopilot and therefore reduces training plateaus and stimulates brain growth and development.

  3. Builds anaerobic muscles

  4. Exposes your strength and weakness, shows you areas you can grow, its challenges you mentally and physically, makes you more aware and present cause you don't know what's going to happen, gets you out of your comfort zone and after all that's where true change and transformation begins.

  5. Keeps you MOTIVATED

 

After years of training endurance only I can know first hand the benefit of varying your training. While i am no fan of single style training and I strongly encourage those who do to step out of their routine and try something new, I am truly happy they are at least moving and doing something for their well being, Movement is LIFE!

 

Ways you can add variances is by taking on a new sport, adding yoga or weightlifting to your training, mix up the intensity, reps, or even you goal of the workout… go on MIX IT UP A LITTLE you won’t be sorry!

 

Coach Kylie

A SHIFT TO BALANCE

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A Shift - Finding Balance

Since being back in Oz many of my closest and dearest friends have

notice a major shift and change in me, I'm no longer so anxious,

ridged, stressed and racey I have calmness about me, so thought I'd

share it with you all what I've done to achieve this.

Instead of listening to my ego I listen to my heart, my body; to life’s rhythm

Instead of attaching myself to things be it money, title, clothing a person or any other thing society tells me I must have to be whole I attach myself to my purpose which is also my passion

I share my experience and listen and learn from others who share theirs. I found balance between the hustle of life and the enjoyment of living.

Yeah I have my days still when I go bat s*#t crazy but I find they are less often than before

I surround myself with people who feed heart not my ego

I made peace with myself and my past

I stay in the present never looking too far down the future

I feed my body food that nourishes me not just satisfy the hunger. I train my mind, body and soul

I feed my mind heart felt thoughts, I don't just think positive, I live breath feel and believe those thoughts.

Just start by Taking 5min a day to just stop and feel don't think just feel and listen to your heart

Change isn't easy so be gentle and kind to yourself! 

 

Workshop - Power of the Swing

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Hi There!  

CrossFit has settled in as the market leader in functional fitness, and with the global growth of the program comes a need for coaches and gyms to assist participants in making improvements across every element within reach, and kettlebells are often the overlooked and unsung heroes of power and speed development.

I run Kettlebell workshop 'Power of the Swing', a specialist workshop to enhance skills that will help athletes generate more force, more power and more strength in order to accelerate their Physical results.  

Did you know kettlebell training is an absolutely crucial element for CrossFit athletes? It stimulates effective muscle building, fat loss, and endurance in a compact, high intensity environment that challenges the neuromuscular system to perform as one fluid unit.  The result—a near perfect all-around workout that can elevate anyone’s CrossFit game. The only problem: most CrossFit enthusiasts haven't had access to it...until now.  

As both a CrossFit and StrongFirst certified personal trainer, I have dedicated much of my career to perfecting kettlebell techniques and form to achieve maximum results for my clients.  As a former triathlete, figure skater, and competitive dancer, I know firsthand how life changing this course can be, especially for competitive CrossFit enthusiasts.  Simply put—kettlebells transformed my lift, and transformed my life.   Because of kettlebell training, my form and body awareness, be it a hip drive, or an Olympic lift, were exponentially improved, creating a more balanced and effective workout.

 

“I never knew I was doing kettlebell swings—the foundation of kettlebell movements—inefficiently until I took Kylie's course,” says Alia Dong-Stewart, coach at Intrepid Athletic. “It's exciting to have someone knowledgeable show you a better way to perform and see that performance crossover into other movements"  

My kettlebell workshops focus primarily on form, function and technique and are specifically designed to elevate an individual's success and performance.  Using an array of hardstyle swings, power breathing, and high intensity ballistic movement, I ensure each student will build muscle, minimize injury, and increase stamina.  

 

“There is no doubt Kylie’s kettlebell challenge improved my form,” says Becky Leetch, member of CrossFit No Boundaries gym. “I’ve been struggling with my hip pop for years—but thanks to Kylie, I’ve maximized my workout potential.”

 

 

So, why not give yourself the chance to take yourself to the next level, to reach once unknown and untapped physical potential.  My kettlebell workshops range from one-and-a-half hours to four, and guarantee a high quality education and burn for all fitness levels. 

 

Next Power to the Swing -October 24th 12noon at ZenFit Academy, Hawthorne, CA 90250

 

In HEAVAN

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LOVING These products at the monument especially with my crazy schedule! Shoot me an email if you want to know more kylie@coachedbykylie.com

Clean, plant-powered fuel so you can take on any sport. Be your best from start to finish.Achieve peak performance in sports and exercise. Utilize the entire PhytoSport collection to promote increased endurance and energy, while also supporting blood flow and oxygen to muscles, thereby helping to support post-exercise recovery. 

PhytoSport Complete Hydration features a powerful blend of 6 electrolytes supporting optimal hydration including levels of sodium, potassium, calcium and magnesium that may be lost while sweating or through physical exertion.* Use it during today's run or tomorrow's workout. 

PhytoSport™ After Workout is formulated with branched-chain amino acids to help support muscle repair, alleviate exercise-induced muscle soreness and promote recovery from normal exercise-induced muscle damage.◊ Add to water or an Arbonne Essentials® Protein Shake Mix to make a nutrient-rich recovery shake for additional muscle support and repair

PhytoSport™ Prepare & Endure allows you to be your best from start to finish. Maintaining endurance and energy is crucial to supporting peak physical performance. Prepare & Endure delivers carbohydrates, D-ribose and L-carnitine to support energy and help prevent the “crash” when you don’t have the fuel you need. Key amino acids support nitric oxide production to help deliver oxygen to muscles and maintain healthy blood flow for optimum per­formance.◊ Arbonne PhytoSport Blend delivers antioxidant botanicals to help fight oxidation that occurs during exercise.

◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Learn More & Shop NOW

 

Proud to announce partnership with this top 50 Company

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Hey!

How are you?

Now thats its official, I’m so excited to share I am now partnering with Arbonne. Arbonne has been around for 35 years and prides its reputation for products that are pure, safe and beneficial to the bodies needs. Arbonne is a highly regarded premium brand with Swiss heritage manufactured here in the U.S.

The products are all certified in the following ways vegan certified kosher certified, Non gmo certified GI certified and BSCG (banned susbtance) group certified Gluten, dairy, whey, soy and fructose free so are suitable for everyone including those with dietary restrictions or sensitivities. After researching the market place for a product that not only works but meets the needs and demands of my clients, Arbonne stacked up the best, not only due to their state of the art research and development facility (AIRD) but their unparalleled commitment to the use of formulations safe and beneficial to the body, sourced only from the field, the farm the oceans and nature, they source their pure ingredients with a carbon footprint in mind, but also to ensure their commitment is never undervalued, all being tested and endorsed prior to release. Its for this reason also we share the same values and and philosophies, and I can confidently endorse their products! As you know, I am allergy risen, have super sensitive skin and as a result not a big fan of supplements, but I understand my clients needs and the stress of todays fast pace living. I've personally trialled the products and so have some of my clients and friends with noticeable results and positive feedback. Arbonnes kids/teen range is second to none which is initially what caught my eye with my passion for assisting kids with spectrum disabilities,there is NO OTHER product out there like it, believe me Ive been looking!

My top 3 Nutrition Products are:

  1. Cleanse
  2. Protein 
  3. Phytosports

Feel free to email me at kylie@coachedbykylie.com for more information on how to bring balance back into your life! Or take a look at some of the amazing products at kylie.tullipan@arbonne

 

Health | Wellness | LIVE

Child Obesity isn't all what FOOD is doing to our children!→

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Food not just making us fat

Yet just another frightening fact of todays way of eating and why we need to go back to our roots and eat the way our body was designed to eat, like the hunter & gathers we are.

A must read for any parent, teacher &/or role model. Our food isn't just making us fat, its aging us & having our biological clock tick faster!

Food Mood! - How Food affects your child

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Great easy read and guide on how food affects your child, the benefits of clean eating. You don't have the be a 'straighty 180' about it, a great nutritionist once told me, live by the 80/20 then its not a diet or punishment but a way of life, a life style. When it becomes a way of life it become habit and is easy to maintain.  

The 80/20 rule is, eat clean and healthy 80% of the time and 20% of the time be a 'little' naughty. I must say myself and clients who follow this soon found ourself wanting to eat more like 95/5 cause you just felt too good and those naughty treats didn't taste as good anymore!

Remember the benefits are not just for our children but yourself also!

Happy  reading!

24/7 PT

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Online personal training - is it for you?

  • Not getting results from your training?

  • Board of your Programing?

  • Don't have time or money to train with a personal trainer?

  • Dont want the hassle of gym memberships? 

SAVE  Around $203 a week (based on average three $75 sessions)

Why you should make it happen:

GritFIT online training offers a wealth of benefits minus the hefty price tag, online personal training is a cheaper option that can offer loads more flexibility.

Your PT still puts together assessments and schedules, but instead of regular sessions, you’re in charge of managing your workouts. You will have regular phone, email or Skype time with a qualified PT, some locations will have access to 1 monthly face-to-face with their PT. There is also the option of increased flexibility to work out where (outside, at home, in the gym) and when you like.

Tailored to your goals, location & time commitment. So no excuse if you're on the road travelling for work and can't get to the gym, or if you only have 20min. I work with you in setting achievable goals and sustaining a healthier lifestyle via weekly or monthly tailored programing.

 

Introductory offer!

1 month tailored programing for $85

Refer a friend and be rewarded!


email: info@gritfit.net

Online personal training - is it for you?

/

Online personal training - is it for you?

  • Not getting results from your training?
  • Board of your Programing?
  • Don't have time or money to train with a personal trainer?

SAVE  Around $203 a week (based on average three $75 sessions)

Why you should make it happen:

GritFIT online training offers a wealth of benefits minus the hefty price tag, online personal training is a cheaper option that can offer loads more flexibility.

Your PT still puts together assessments and schedules, but instead of regular sessions, you’re in charge of managing your workouts. You will have regular phone, email or Skype time with a qualified PT, some locations will have access to 1 monthly face-to-face with their PT. There is also the option of increased flexibility to work out where (outside, at home, in the gym) and when you like.

email: info@gritfit.net

GritF.I.T - Gives Back

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GritF.I.T GIVING BACK

Mentally & Physically STRONGER

GritF.I.T is giving back to the community by researching and developing a program for children and their peers with Autism, but it needs YOUR HELP!

If you can't take part in one of GritF.I.T great programs, ACTIVATE | EMPOWER | CHALLENGE maybe you have or know someone with a child with Autism (Asperger & ADD specifically) and their doctors may like to work with GritF.I.T and Coach Kylie more specifically in this goal of giving back.

If you or someone you know is interested please email info@gritfit.net

Check us out @ GritFIT.net     Facebook   LinkedIn

GritF.I.T - Mentally & Physically STRONGER