I hear you, Kettlebells Suck... I say, YOUR NOT READY!

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I get this a lot and frankly I DON'T CARE, your just not ready to transform into your OPTIMAL SELF

‘The kettlebell is an ancient Russian weapon against weakness’ - Pavel Tsatsouline

There is a reason why this quote is so true.

Kettlebells FORCE you to train your PHYSICAL, MENTAL & EMOTIONAL SELF. They MAKE YOU PHYSICALLY, MENTALLY AND EMOTIONALLY STRONGER.

HOW? To train Kettlebells you have to change your approach to training and the way you think. The big jumps in weight and high repetition of movements required to move up in weight tax you both physically and mentally; the shape of the bell and how it moves forces you to have to connect with your mind, body and breath more often or not your emotions get the better of you and you quit before your body dose.

Kettlebell training requires:

  • DELIBERATE TRAINING PRACTICES PRINCIPALS

  • FOCUS, COMMITMENT & DISCIPLINE

  • TOTAL AWARENESS OF THE BODY, BELL AND SURROUNDINGS.

Because of this it is a great way to teach yourself how to quiet the mind and feel your body, connect with yourself, how to let go of your ego and find a new you.

For most of us, it’s not easy for us to be still and meditate in this day and age and kettlebells in their way let us do that for those of us who have an overactive mind, it's an introduction to learning your breath and how to quiet your mind focus and feel in order to perform at our best no matter the area of life your seeking to express your optimal self.

This is one of the main reasons my students, particularly my teen students are taught with kettlebells once they have mastered basic bodyweight mechanics along with breath work.

If you want to learn more about kettlebells and reaching your optimal self reach me at kylie@coachebykylie.com